Last week we finished up with our Diabetes course that went for 4 weeks. Tomorow is a volunary thing - we are to meet at our Coles supermarket and the Dieticain is going to go through the supermarket and show us what to buy and what not to buy. I have a fair idea myself but I am always wanting to learn more things. So it should be great. Shall share any wisdom with you after lunch.
I have lost a total of 5.2kilos since Christmas now and I'm feeling great. I probably have another 10 to 15 kilos to go but I'm just so pumped to reach my first 5 kilos. Slowly but surely.